Nutrition and Diet Specialist Tuba Sungur explained 7 important reasons for consuming pomegranate; made important suggestions and warnings. One of the most popular fruits of autumn and winter, pomegranate continues to color the stalls of markets and markets. Pomegranate is a fruit rich in minerals such as potassium, magnesium, sodium, calcium, zinc and iron, as well as containing many vitamins such as vitamin A, some B vitamins (B1, B2, B6), vitamin C, vitamin E and folic acid.
Acıbadem Dr. Sinasi Can (Kadıköy) Hospital Nutrition and Diet Specialist Tuba Sungur, stating that a serving of pomegranate is 100 grams and about 80 calories, said, “You can consume a serving of pomegranate seeds with their seeds every day to benefit from its effects on our health. However, if you have diabetes, you should consume less pomegranate and in a controlled manner. said.
Tuba Sungur stated that pomegranate is good for joint pain. With its high antioxidant content, it can prevent chronic inflammation in the body and supports the reduction of inflammation in the body. Thanks to these effects, it contributes to the relief of joint pain and the treatment of joint diseases such as arthritis.
Sungur explained that pomegranate juice with high antioxidant capacity can lower LDL (malignant) cholesterol and help prevent atherosclerosis (hardening of the arteries) by reducing platelet activation.
Nutrition and Diet Specialist Tuba Sungur emphasized that consuming pomegranate delays wrinkles.
With age, the production of antioxidants in the body slows down. The decrease in antioxidants in the body also causes wrinkles and rapid aging on the skin. Thanks to the rich antioxidants it contains, pomegranate delays the formation of wrinkles on the skin and reduces the effects of aging. Punicic acid (omega 3 fatty acid) found in the seeds of the pomegranate also helps to reduce the moisture loss of the skin and slows the effect of aging.
Fiber is one of the important factors that support blood sugar regulation. Nutrition and Diet Specialist Tuba Sungur said, “Pomegranate seeds help balance blood sugar thanks to the rich fiber it contains.
The rich antioxidants in pomegranate make the body more resistant to diseases. It has a protective effect against cancer and supports the prevention of the proliferation of cancer cells. Nutrition and Diet Specialist Tuba Sungur, "It has been shown by studies that consumption of pomegranate juice has preventive effects on prostate and colon cancer." made a statement
The antioxidant components in the pomegranate and especially punicic acid, an essential fatty acid found in the kernel, have an important function such as strengthening memory. Nutrition and Diet Specialist Tuba Sungur said, “Because of this effect, pomegranate is thought to play an important role in the treatment of Alzheimer's.” used the phrase.
Stating that pomegranate is good for constipation, Sungur continued his statement as follows.
“Insufficient fiber intake is one of the most common causes of constipation. Pomegranate, which has a very high fiber content, is good for constipation. Not only eating pomegranate, but also drinking pomegranate juice helps to relieve and prevent constipation. However, it should not be forgotten that consuming too much pomegranate can lead to excessive fiber intake and cause constipation.
Nutrition and Diet Specialist Tuba Sungur stated that the following should be considered when consuming pomegranate.
Sungur continued:
“There are tannins in the peel of the pomegranate. Thanks to the tannins in the pomegranate juice obtained by the shell pressing method, its antioxidant properties are higher.
Consume pomegranate seeds with its seeds to benefit from its anticarcinogenic and anti-inflammatory properties.
In order not to lose the vitamin values, especially drink the pomegranate juice without waiting.
Pomegranate interacts with some drugs, especially anticoagulant group (blood thinners). Therefore, be sure to consult your doctor if the drugs you use have an interaction with pomegranate.
The portion size for those with diabetes is less than for normal individuals. If you have diabetes, you can consume about 1 tea glass of pomegranate seeds a day. “
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