Health Benefits of Fresh Figs

Acıbadem Ataşehir Hospital Nutrition and Diet Specialist Ayşe Sena Burcu talked about the 6 benefits of consuming fresh figs for the body. Burcu said that fresh figs are a source of antioxidants, high fiber content, vitamins and minerals that provide many benefits to the body.

Stating that fresh figs are a fruit that should be consumed by paying attention to portion control, Burcu said, “You should not exaggerate the portion amount when consuming figs. 1 medium size fresh fig is equal to one serving of fruit and contains about 60 calories. Especially diabetic patients and those with kidney stones should consume figs carefully. used the phrases.

Strengthens immunity

Pointing out that fresh figs should be included in the daily diet in order to protect against diseases by strengthening the immune system, Burcu said, “The antioxidant property of figs increases body resistance by showing protection against free radicals. Do not neglect to consume one purple fig a day, especially since the antioxidant properties of purple figs are higher than other figs. said.

Protecting heart

Noting that figs can improve blood fat levels by balancing blood pressure, Burcu said that this helps to improve vascular health and reduce the risk of heart disease.

Stating that figs contain potassium, which regulates high blood pressure, Burcu said, “The high fiber levels in figs can help remove excess sodium from the body. If you do not have a chronic disease such as diabetes or kidney diseases, it is beneficial to consume one fig a day regularly. he said.

improves digestion

Stating that constipation is significantly reduced in people who consume figs regularly, Burcu said, “Figs, which can be used in nutritional therapy to prevent constipation thanks to its high content of soluble and insoluble fiber, also help support digestive health with its prebiotic content that enriches the good bacteria in the intestines.” used the phrases.

Strengthens the bones

Stating that figs are a rich source of calcium, phosphorus and magnesium, Burcu said, “Thanks to the high potassium content of fresh figs, it prevents calcium excretion caused by diets containing high salt; In this way, it helps retain calcium in the bones and, as a result, can reduce the risk of osteoporosis.” said.

Supports weight control

Pointing out that figs also have positive effects on weight loss diets, Burcu said, “Fresh figs, which work the intestines thanks to its high fiber content, increase the feeling of satiety with its high fiber content and support appetite control. In this respect, it can be consumed by paying attention to the portion amount in weight loss diets or body weight control. he said.

Satisfies your sweet cravings

Burcu stated that figs can be consumed in order to meet the sweet cravings and said, “Since consuming figs alone can increase blood sugar rapidly and cause a desire to eat more afterwards, consume the fig you prefer for snacks with protein sources such as yogurt, milk, kefir and nuts by sprinkling cinnamon on it. It should not be forgotten that excessive consumption of figs will turn into fat in the body, as it is in every food. used the phrases.