📩 26/09/2022 15:36
Dietitian Tuğçe Sert gave information about the subject.
Insomnia: Regular sleep is important to have a healthy body. Insomnia can disrupt the entire balance of the body and cause weight gain. Staying awake until late at night can direct people to the refrigerator, and in this case, excess calories cause weight gain. Another reason is changes in hormone levels. These changes activate the appetite mechanism and a feeling of hunger appears. Consumed foods will make you feel bad and decrease your sleep quality.
Stress: Stress is one of the problems of our age and it is seen in many people. Too much stress harms metabolism. When the level of stress hormone rises, appetite opens and the need to eat increases. Weight gain is inevitable due to high-calorie foods consumed.
Thyroid Disease: Hypothyroidism is a disease in which the thyroid gland cannot produce enough thyroid hormone for the body. It manifests itself with symptoms such as fatigue, weakness, weakness. The slow working thyroid causes the metabolism to work slower, making it difficult to lose weight and also causes weight gain in the person.
Having a Low-calorie Diet at Frequent Intervals: The most important step in the weight loss process is to follow a healthy diet. However, unhealthy diets can cause weight gain. If the body is fed with energy and nutrients far below the needs of the body, a decrease in the metabolic rate occurs. As a result, a body that does not eat but gains weight easily emerges.
Menopause: Weight gain during this period, which is unique to women, is a normal result. Estrogen levels drop during menopause. However, the metabolic rate also slows down. In addition to slowing metabolism, if there is consumption of wrong foods and sedentary life, weight gain occurs.