Ways to Get Rid of Summer Weight

Dietitian Duygu Çiçek gave important information about the subject. According to the physiological structure of each individual, there are fat cells in certain parts of his body. Some of these fat cells are more in the abdomen, some in the hips, and some in the arms or legs, and with weight gain, the regionally accumulated fat cells grow. Accordingly, in clothing shopping, it causes trousers that pass through the hips hard and have a loose waist, or the waist is not fastened even though they have a size, or jackets that tighten the arm when the body is fully seated. So, what are the ways to get rid of excess weight? What we need to do to avoid these is very simple;

ATTENTION TO HIGH CARBOHYDRATE CONSUMPTION!

Our body first provides the energy it needs by using carbohydrates, and stores the excess in fat cells. For this reason, daily carbohydrate consumption should be absolutely necessary in order not to become sluggish during the day, but the amount should be kept under control. In the choice of carbohydrates, it is necessary to benefit from whole grain carbohydrates (whole wheat bread, bulgur, rye bread, whole grain pasta, etc.) as much as possible in order not to cause rapid attacks in blood sugar.

LIMITS SHOULD BE IMPLEMENTED ON PACKAGED FOOD CONSUMPTION

In our busy work schedule, many of us have ready meals, meals, snacks in our cupboards rather than preparing meals, which facilitates the preparation process or meals are consumed outside. In order to achieve the desired taste in many foods that are packaged or in many restaurants, the fat content in the meals can be high. While the digestion of short and medium chain fatty acids (olive oil, sesame oil, coconut oil etc.) is fast; Since long-chain fatty acids (butter, margarine, tail fat, etc.) take a long time to digest, the body stores them as fat without turning them into energy. Since many packaged foods contain long-chain fatty acids, it is inevitable for your regional fat cells to grow. Although this does not fill the eyes or stomach, it causes extra calorie intake and weight gain.

PROTEIN CONSUMPTION IS IMPORTANT

The building blocks of our cells are amino acids. Amino acids are abundant in protein sources. Therefore, it is necessary to provide the body with quality protein consumption on a daily basis. The need should be met by consuming eggs/cheese for breakfast, chicken 2 days a week, fish 2 days, legumes from vegetable protein sources 2 days and meat 1 day for meals. Thus, both early hunger and eating attacks will be prevented.

DAILY VEGETABLE-FRUIT CONSUMPTION FOR VITAMIN AND MINERAL BALANCE

Another important factor in regional weight loss is vegetables and fruits, which are rich in vitamins, minerals and antioxidants. One of the functions of vitamins and minerals is to stimulate hormones. If the hormone that is expected to act in the diet process cannot show the desired performance, regional thinning will not be at the desired rate. For this reason, it should be included in the daily diet, especially green leafy, red and purple vegetables / fruits.

DON'T IGNORE WATER CONSUMPTION!

Like the world, the human body is made up of 70% water. For this reason, the biochemistry of our body is provided by water. If you want to burn fat at the desired level, you need to set the water standard to 2-2,5 liters in daily consumption.

EXERCISE

For regional slimming, in addition to cardio that is done every day or 3 days a week, you should work out special exercise movements for that region you are uncomfortable with. In this way, you increase the burning in the area and strengthen your muscles and make the desired area look more fit.