Dietitian Duygu Çiçek gave important information about the subject. People who care about a healthy diet wonder which vegetables are grown in summer and which ones should be consumed. To show some examples of vegetables grown in summer and to talk about their benefits; artichoke, zucchini, peas, broad bean, green pepper. While the benefits of such summer vegetables are many, each of them should be consumed in season and organically in terms of healthy nutrition. Let's take a look at the benefits;
When it comes to artichoke, the benefits of this delicious vegetable for the liver come to mind. Artichoke leaf extract can protect the liver and regenerate the liver. It also increases the production of bile, which helps remove harmful toxins from the liver. Fiber-rich artichokes may help lower the risk of colon cancer by increasing gut-friendly bacteria. It also supports the proper functioning of the digestive system by preventing problems such as constipation and diarrhea. Inulin fiber, which acts as a probiotic, makes the artichoke strong. It can be effective in relieving digestive problems such as nausea, heartburn, and bloating.
The bean season is short. The broad bean, which opens the season in late April, is more delicious in May and is on the counter until the end of June. Benefits of broad beans containing vitamins A and C;
- It is rich in fiber.
- It is good for constipation.
- It is effective in strengthening the immune system
You can cook broad beans with olive oil or meat with fresh broad beans in season.
With the thought that peas contain high carbohydrates, it is one of the vegetables that individuals give up primarily on the diet. However, contrary to what is known, it is a very filling alternative, with an average of 100 grams per 18 grams. protein and 4.5 g. Contains fiber. It supports metabolism with its protein content.
So you don't have to ban your favorite foods, including peas, in the diet. What matters is how and how often you consume
It is nutritious: An average of 100 grams of peas contains 70-80 kcal of energy. Peas, which contain vitamins A, C and K, contain beneficial minerals such as iron, copper and magnesium. Being low in calories and low in fat, it is a suitable choice for those who want to lose and maintain weight, and because green vegetables already help to lose weight, peas are among the vegetables that make it easier to lose weight.
It Is Protective Against Cancer: Research has shown that the substance called "polyphenol" contained in peas is protective against cancer. In addition, we can say that it is stomach-friendly with its fiber content.
Strengthens Immunity: Peas contain high quality antioxidants and minerals such as calcium, iron, zinc, copper, manganese that support the immune system.
Pepper, which has many different types, is consumed in meals, salads, as stuffed peppers, as pickles and in many other ways. Peppers containing beta carotene also contain vitamins C, K, B1, B2 and potassium minerals.
Pepper, which contains many different substances beneficial to health, is a preventer of cancer and many diseases, especially when consumed raw. Pepper, which is a preventative vegetable for heart diseases, also reduces the risk of stroke and cataracts, as in general foods containing beta carotene. This vegetable, which is recommended to be consumed much more especially in the winter months, helps to increase the body's resistance against winter diseases thanks to the intense vitamin C it contains. Thanks to its high fiber content, this vegetable, which also relaxes the stomach and intestines, is also good for problems such as constipation.
Zucchini, one of the delicious vegetables of the summer months, contains plenty of carotenoids such as lutein, zeaxanthin and beta-carotene, which are beneficial for eye, skin and heart health. Volume to stool with insoluble fiber content kazanIt reduces the risk of constipation by digesting and helping food move more easily through the intestines. With its soluble fiber content, it feeds the beneficial bacteria in the intestine, lowers bad cholesterol levels, and supports blood sugar. In addition, zucchini, which contains very low calories, increases the feeling of satiety with its high fiber and water content and provides support for weight control.
Pumpkin Detox to Burn Fat
- 2 courgettes
- 4 Tablespoons of Yogurt
- (Let's grate the zucchini and cook it on the stove in its own juice without oil and salt. Let's add the yogurt after it is cooked and cooled. Any seasoning can be added, except salt.)