Dietitian Salih Gürel gave important information about the subject. Adequate and balanced diet and taking the vitamins and minerals we need daily not only benefit our health but also affect our skin. Therefore, our adequate and balanced nutrition ensures that our skin receives the necessary nutrients, maintains its flexibility, prevents sagging, and delays the formation of dullness, dryness and wrinkles. So which foods make your skin beautiful?
11 foods that should be consumed for smooth and beautiful skin Red bell pepper, which is rich in vitamin C, also contains caroteonides that regulate blood flow in the skin. Vitamin C is important for skin health. This vitamin fights against aging and reduces the formation of wrinkles.
Carrot, which is beneficial for both eye and skin health, is very rich in vitamin A. In particular, carrot added to the formula of cosmetic products improves the appearance of the skin. Retinol, which is mentioned in the ingredients of most cosmetic skin products, also refers to carrot extracts. Because carrot acts as a natural retinol and beautifies the skin.
Being a unique source of zinc, pumpkin seeds contain the healthiest and most important mineral for the skin, thanks to this feature. Zinc helps to regulate the basic collagen level, ensures the regeneration of skin cells and, together with vitamin C, strengthens the cell membrane.
The flavanols and antioxidant plant components in cocoa moisturize the skin and regulate circulation. A decrease in skin flaking and roughness was observed in women who consumed beverages containing high cocoa flavanols for 12 weeks compared to those who did not. In order to benefit from the benefits of cocoa and at the same time prevent weight gain, consumption should be 28 grams or 150 calories per day.
Vitamin E is an antioxidant. For this reason, it is beneficial in preventing "photo-aging" on the skin and the damage caused by UV rays. It also contributes to the hydration and softening of the skin. A person's daily need for vitamin E is 8-10 mg on average. Vitamin E is abundant in cereals, green vegetables such as spinach, zucchini, cabbage, lettuce, olive oil, fish oil, hazelnuts, walnuts, tuna, sardines, egg yolks, tomatoes and potatoes. However, especially a handful of hazelnuts meets the daily vitamin E need to a large extent.