Anadolu Health Center Nutrition and Diet Specialist Başak İnsel Aydın advised, “People who have health problems such as blood pressure or diabetes should prefer less fatty or lean parts of meat.
Reminding that freshly cut meat makes digestion more difficult because it will be harder and harder to cook, Nutrition and Diet Specialist Başak İnsel Aydın said, “For easier digestion of meat, it is beneficial to rest it in the refrigerator for a few days and consume it. In particular, it is healthier to prefer grilling, oven or boiling methods instead of frying and roasting methods. On the other hand, in meat dishes with vegetables, there is no need to add extra oil, so the taste of the dish emerges. In addition, care should be taken not to exceed 100 grams of meat consumed in one meal.
When the main meal is meat, it should be accompanied by a salad or a vegetable dish with olive oil. As for bread, whole wheat or rye bread should be preferred instead of white flour. If bread is not consumed; Carbohydrate group members that are easier to digest such as soup, bulgur pilaf or pasta should be preferred.” made statements.
Emphasizing the importance of avoiding foods and beverages that are difficult to digest after meals, Aydın continued as follows:
“Dumplings with syrup, served after meals, pose a health risk. Instead of these, milk or fruit desserts, which are easier to digest, should be preferred. Ayran, tzatziki or herbal teas, which are easier to digest, should be preferred. In addition, it is necessary to pay attention to the consumption of tea and coffee during this period.
Taking a light, moderate or brisk walk 30-40 minutes after meals prevents indigestion. Simple measures can be taken, such as using the stairs instead of the elevator, and walking to short distances. Remember, a little extra movement is more profitable than no movement at all.”
Be the first to comment