Many internal and external factors affecting sexual life can be listed. Like stress, insomnia, your partner, the environment. But at the same time, if you want your sex life to be on track, you should also pay attention to what you consume.
If you often ask yourself "Why am I reluctant" and cannot find the answer in your feelings, you should take a look at your diet. One of the factors that have a say on your libido is food. The reason for your sexual reluctance may lie under what you eat.
Preferring foods that will activate sexual hormones, including testosterone in men and estrogen in women, allows you to have a healthier and happier sex.
Foods that ruin sex life
Cheese
Cheese, which is indispensable for breakfast tables, when consumed in processed and ripened form, has an effect on hormones, causing a decrease in your libido.
Soya
The phytoestrogens in soy cause hormonal imbalance in men and women. It decreases sexual performance.
Beverage
Artificial sweeteners found in acidic and non-acidic soft drinks contain aspartame, which reduces the release of serotonin in your body. Serotonin is a hormone that not only provides happiness, but also increases sex drive and libido. For this reason, the reason for your sexual reluctance is directly proportional to the drinks you consume.
Nane
Although mint with menthol attracts attention with its refreshing feature, it causes a decrease in testosterone hormone.
Fries
High-trans-fat fried fast food options are described as a total libido enemy. Meals that upset your hormones after eating may be one of the main causes of sexual reluctance.
Delicatessen
Processed meats such as sausage, salami, sausage and pastrami are not only harmful to health, but also affect sperm quality and cause sexual reluctance.
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