Breakfast is one of the most important meals of the day. Certain foods should definitely be included in our table. Dr. Fevzi Özgönül explains these foods in order.
Please do not force yourself while having breakfast, do not get up with an unnecessarily full stomach. If you are using your body mind, you should never feel uncomfortable after breakfast. If you feel uncomfortable when you leave the table after breakfast, you are doing something wrong.
Here are 8 essential foods for breakfast;
CARBONHYDRATE: Your breakfast should definitely contain carbohydrates, which are necessary for your daily energy. But it would be beneficial to have it as a slice of whole grain bread or a slice of pastry with plenty of ingredients, or with half a bagel if you like it very much. If you prefer honey and jam, you will keep your digestive system lazier because you are overloaded with sugar. Our goal is to strengthen your digestive system and make it digestible for every food you eat.
DAIRY PRODUCTS: You should definitely have a dairy product such as cheese in your breakfast. Just as there is a need for lime in addition to sand and cement in a construction, there is a need for dairy products in addition to other breakfast items for breakfast. The amount of cheese may vary according to the needs and tastes of the person. Therefore, regardless of the amount and variety, what is important for you is to have some kind of cheese on your breakfast table.
OLIVE: Olives are also an important food for breakfast. The variety and amount of olives are completely personal. It may even change depending on the person's wishes over time. But my suggestion is a must-have food item at every breakfast table.
EGG: Eggs, on the other hand, are among our indispensable items. If we want to get rid of our belly and hips, first of all, the structure of our body must be strengthened. For this reason, protein, which is the building block of the body, is important. Eggs are one of the most important sources of protein on your breakfast table.
You can cook the eggs either from the shelf or as a boiled or fried in oil. You can consume eggs in a variety of ways. You can even make menemen without making an omelet. You can even get a different taste by using many different cooking methods such as poached eggs.
DRIED APRICOTS : We also recommend you to eat dried apricots, dried figs or dates for breakfast. If you have a problem such as constipation, you can eat 2-3 pieces every morning. But if you do not have constipation problems, you can also eat it every 2-3 days.
GREENS: Greens at breakfast are also important for both facilitating digestion and meeting the need for extra vitamins and minerals. Remember, green vegetables also have a source of vegetable proteins and carbohydrates. The more we diversify our breakfast, the easier it is for both digestion and the restructuring of the body due to the fact that we have taken more diverse nutrients.
FRUIT: Seasonal Fruits are one of the indispensable parts of breakfast. There is no harm in eating all kinds of seasonal fruits together with their skins after washing them thoroughly. Although fruits are known as a storehouse of vitamins and minerals, they also relieve the digestive function with their high fiber content. For this reason, it is important for our healthy diet to make room for a little fruit on our breakfast table. I also advise you not to eat more than a handful of fruit anyway.
ALMOND, HAZELNUT, WALNUT : Almonds, hazelnuts and walnuts are as important as breast milk in babies in helping you shrink again. The phytocholesterol source contained in these oil seeds will both balance the blood cholesterol level and contribute to the production of collagen and elastin fibrils. At the same time, since it contains high energy, it will prevent our sweet and pastry cravings by making up for the lack of bread and pastry type foods that we eat less.
When we eat this kind of breakfast, we are very well fed by adjusting the amount and variety to ourselves, and this breakfast provides our nutrition and restructuring of our body in the evening.