Cardamom is one of the rare plants belonging to the ginger family. It is a type of plant that can stay green almost throughout the year, can grow up to 55 cm on average, with dark green leaves and yellow flowers. It grows in different parts of the world, to give an example; We can say West and South India and Southeast Asia.
Cardamom is used a lot in cooking. When consumed with meals, it solves stomach problems and relieves stomach pains. It also overcomes problems such as indigestion and bloating that occur after eating. Cardamom not only protects the stomach, but also protects the human body against microbes with its antiseptic feature. With its pleasant smell, it prevents bad odors in the mouth. The calorie and nutritional value of cardamom is also quite good. Those who want to lose weight may prefer cardamom. In which dishes is cardamom used? If you are wondering, here is the answer for you…
Benefits of Cardamom
We have mentioned some of the benefits of cardamom for human health. Let's take a look at the benefits of cardamom, which is used as an alternative medicine method:
- It solves stomach problems.
- Good for stomach ache
- It prevents nausea.
- It facilitates digestion.
- It regulates the digestive system and runs the intestines.
- It solves the problem of appetite.
- It prevents bad breath.
- It protects the body against microbes.
- It protects the lungs.
- It ensures the healthy functioning of the kidneys.
- It cleanses the kidneys and is diuretic.
- It strengthens memory. It opens the mind.
- It is good for forgetfulness.
- Increases sexual power.
- It helps the healing process against colds diseases.
- It softens the throat.
- It prevents coughing.
Skin Benefits of Cardamom
You can use cardamom plant for skin health. Cardamom contains essential oils. These clear the skin blemishes. By opening the skin pores, it prevents the formation of acne and acne. It also fights against skin flaking. Another benefit is that it prevents skin aging. In this way, you get a lively and bright skin.
Does Cardamom Make You Weak?
The components in the cardamom plant help to weaken. It strengthens digestion and helps us digest the foods we eat easily. It cleans the intestines and is also known for its diuretic properties. We will have a warning for those who want to lose weight. Cardamom is also known for its appetizing property. Therefore, we may need to pay attention to the consumption rate.
Calories and Nutritional Value of Cardamom
1 gram of cardamom is 3 (kcal) calories.
- Nutritional value of cardamom (1 gram):
- Carbs (g) 0.68
- Protein (g) 0.11
- Fat (g) 0.07
- Fiber (g) 0.28
- Cholesterol (mg) 0
- Sodium (mg) 0.18
- Potassium (mg) 11.19
- Calcium (mg) 3.83
- Vitamin A (iu) 0
- Vitamin C (mg) 0.21
- Iron 0.14
What are the harms of cardamom?
The benefits of cardamom may be tempting, but there are also harms when consumed excessively. Or it can cause harm with its wrong consumption. Just as cardamom is good for stomach problems, it can harm the stomach when consumed excessively. Especially if you have problems such as heartburn, your complaint may increase. Those who suffer from kidney and gallbladder stones should stay away from cardamom.
Who can not use cardamom?
- Pregnant women
- breastfeeding mothers
- Those with kidney and gallbladder stones
- People with stomach problems
- Those who are sensitive to allergic reactions
How to Consume Cardamom?
The consumption of cardamom is generally consumed by using it in meals. Cardamom seeds are obtained by drying and separating the fruits. It has cardamom tea and oil. In which dishes is cardamom used? If you say, it can be used in legumes and fish dishes. Cardamom can be consumed in desserts such as pudding and milk desserts. Hosaf can be added to tea and coffee as a condiment.
How to chew cardamom?
Put the cardamom seeds in a glass of hot water that has been boiled before. Leave it for 10-15 minutes. Then strain the water and add a teaspoon of honey and consume it.