Foods Good for Anemia

Foods Good for Anemia
Foods Good for Anemia

Dietitian Salih Gürel gave important information about the subject. Anemia is a common blood disease and is a decrease in the level of red blood cells in the blood. It is colloquially referred to as anemia. Some anemia is mild or the person may not notice it, but some forms of anemia can be very severe. Anemia is a health problem that negatively affects headache, nail breakage, hair loss, fatigue, loss of appetite, dry skin, growth, development, intelligence and success. Anemia is becoming a growing social problem, especially since it causes growth retardation, decrease in learning, intelligence and school success. Pregnant women, infants, school-age children and young people are most affected by anemia. Anemia can be due to many reasons. The most common cause of anemia in our country is iron and vitamin deficiency. The biggest cause of iron and vitamin deficiency is unbalanced and irregular nutrition.

Foods Good for Anemia

  • Red meat
  • Turkey, Chicken
  • Salmon, Tuna
  • Soybeans, Tofu
  • Red beet
  • Dried Legumes (such as Beans, Chickpeas, Lentils, Kidney Beans…)
  • Walnuts, Hazelnuts And Almonds
  • Black-eyed Peas, Peas, Beans And Green Peppers
  • Lamb's Ear, Stinging Parsley, Mint, Spinach Arugula, Broccoli, Chard
  • Orange, Berry, Banana, Strawberry And Melon
  • Tahini, Molasses, Raisins, Prunes And Dates

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