Being overweight causes many diseases, from cardiovascular diseases to diabetes. Nutrition Specialist and Dietitian Pınar Demirkaya lists the well-known mistakes while making appropriate nutritional recommendations in this direction: “Adding lemon to water does not make you lose weight, bread alone does not make you gain weight…”
Especially during the days of staying at home due to the pandemic, there is a lack of movement and more food is consumed than boredom. When unhealthy diet is added to these, weight gain becomes inevitable. In this way, immunity can decrease and the door can be opened to many diseases such as cardiovascular diseases and diabetes, as well as coronavirus and seasonal flu. Nutritionist and Dietician Pınar Demirkaya, who says that it is possible to lose weight by strengthening immunity, emphasizes that the diet should be personalized. Demirkaya, who states that not every diet will suit everyone, and that one can lose weight without calculating calories, gives appropriate nutrition recommendations and lists the known mistakes in the diet.
fish for depression
In the winter season, we make the least use of sunlight. However, less sunlight is among the factors that increase the risk of depression, while depression can trigger weight gain. Therefore, it is beneficial to include Omega 3 rich foods such as walnuts, flax seeds and fish in the diet plan.
parsley for immunity
Since it is important to maintain immunity for coronavirus, colds and seasonal flu, it is necessary to consider the intake of zinc and vitamin C for immunity that decreases in winter. Foods such as parsley, eggs, oats, red beets, avocados, broccoli, kiwi, tahini, pumpkin seeds strengthen immunity while preserving the form.
Diet is personal
The same nutrition program is not applied to everyone, it would be a big mistake. Because everyone's needs, habits and metabolism are different, as well as their age and genetic factors. Some nutritional models are not preferred in some diseases such as diabetes and Hashimoto. The diet should be prepared individually as a result of the necessary examinations.
A matchbox cheese legend
Diets with calorie calculations can give wrong results. In the past, diet myths such as 'you can lose weight by consuming a matchbox of cheese and five olives' or 'I can lose weight by eating only carbohydrates' were spoken everywhere. However, all this is very wrong because it is unhealthy and dieting does not mean unhealthy eating. Fit body doesn't matter after you have a slim body.
Bread and lemon
Bread alone neither causes weight gain nor harms it. It should not be forgotten that this situation varies according to the foods in which the bread is combined and the type of bread. In addition, there is another well-known misconception in the society: Contrary to popular belief, adding lemon to water does not weaken it, it only helps to take extra vitamin C. Vitamin C is important for immunity, but excess is excreted from the body.