Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar talked about the effects of gluten-free food source chestnut on healthy life.
Expressing that chestnut is an energy store for weak people who get tired quickly, Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar said, “Edible fresh chestnuts contain good quality digestible fibrous substances, especially starch and various sugars, low fat and various mineral substances. 100 grams of roasted chestnuts contain 5 grams of fiber. Chestnut, which can cause digestive problems when consumed excessively, should be consumed carefully. ” he said.
Specialist from Medipol Mega University Hospital. Dietitian Canel Öner Sayar said, “Chestnut, which has a calming feature, is also good for depression and stress. Chestnut, which is a source of vitamins B1 and B2, is a quality food source for gluten sensitivity, wheat allergy and celiac patients. Chestnut, which prevents premature aging and allows the toxins in the body to be easily removed, is a complete intestinal friend. With its high potassium content, chestnut, which is recommended for those with low potassium levels, regulates blood pressure and accelerates blood circulation.” said.
Sayar stated that since 3 chestnuts replace 1 slice of bread, it can cause weight gain if portion control is not done.
Explaining that chestnuts contain complex carbohydrates that are absorbed much more slowly than simple carbohydrates, Sayar said, “Still, due to its high carbohydrate content, it should be consumed in a controlled manner in dieters. Since it has a lot of energy, it can be consumed before activities that require intense conditioning and during snacks. Boiled chestnuts, which both keep you full and prevent diarrhea, are 15 grams and contain 25 calories. If 5 to 6 chestnuts are to be consumed as a snack in the evening, carbohydrate-intensive meals such as bread, soup, and rice may be limited or not consumed. gave the information.
FEW DECISIONS, MOST DAMAGES
Pointing out that excessive chestnut consumption can also cause some digestive system problems such as bloating, diarrhea or constipation, Sayar concluded his words as follows;
“Especially those who are on diet and individuals with fatty liver should consume chestnuts very carefully. Various desserts such as candied chestnut, chestnut puree, chestnut paste are also made from chestnuts, which can be prepared by placing in the oven at 200-220 degrees for 10 to 15 minutes on cold winter days. Excessive consumption of chestnuts and excessive consumption of sweets that combine chestnuts with sugar can cause weight gain. Diabetes and blood pressure patients should also avoid excessive consumption as it causes fluctuations in blood sugar.