Expert Dietitian Zülal Yalçın gave information about the subject.
FILL IRON TANKS
In particular, women's constant feeling of tiredness is due to insufficient iron stores in their bodies. Iron deficiency anemia is seen in almost 50% of women in our society. On the other hand, if you still have regular periods, you are losing iron every month. If you do not supplement this with your diet or additional nutritional supplements, you may encounter problems such as anemia or chronic fatigue caused by iron deficiency. Iron deficiency also slows down your metabolism. To be more energetic during the day, have your iron stores checked and add iron sources to your diet during the day.
GET ENERGY FROM PLANTS
Herbs with known energizing effects are ginseng and ginko biloba. If you consume 1 cup of tea made from these during the day, your energy will continue throughout the day.
PREFER NATURAL
All natural, minimally processed foods are important not only for healthy living, but also for maximizing your energy level. You can consume fruits and vegetables in season and gain maximum bioavailability.
DO NOT SKIP THE EXERCISE
With the opening of schools, the end of the holidays, the beginning of autumn, the hustle and bustle of life will have started. In order to protect and maintain your energy during the day, you can also put small exercises during lunch breaks. In this way, you will both work your metabolism and make your lunch break more enjoyable. If you make your schedule suitable for exercising during the lunch break, you can keep your energy until the evening.
CREATE MINOR RESTS DURING THE DAY
The craving for noon naps is thought to be the result of natural biorhythm habits, and it's usually best to do so if you can. Instead of fighting for 1-2 hours of sleep, continuing with a renewed after 15-20 minutes of sleep will increase your energy during the day and help the afternoon hours to pass more efficiently.
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