8 Tips to Prevent Skin Aging

advice to prevent skin aging
advice to prevent skin aging

Plastic, Reconstructive and Aesthetic Surgeon Associate Professor İbrahim Aşkar gave important information about the subject. If signs of aging are detected on the skin, it is possible to control these signs with various methods. Removal of symptoms requires aging skin care; Various methods can be used to prevent symptoms that have not yet appeared. However, the measures to be taken and the methods to be applied for each symptom vary. Accordingly, suggestions to prevent skin aging and methods to remove symptoms such as wrinkles can be summarized as follows;

Contact a Physician

It is important to consult a specialist doctor first for age spots. While sunspots can be a harbinger of various health problems, they can also occur due to some problems other than aging. Therefore, it is necessary to make sure that there is no other underlying health problem. For aging-related spots, it is recommended to use sunscreens with a protection factor of at least 30 and to take precautions against direct exposure to sunlight. For existing stains, creams containing aloe vera, vitamin C and alpha-hydroxy acid can be used.

Work With Gloves

Moisturizing the hands is of great importance for slimming the hands. After moistening the hands, using products that trap the liquid in the area will increase the effect. In addition, sunscreens with a factor of at least 30 can be used to protect the hands from sunlight. If hands are exposed to various chemicals in daily activities; Exposure should be stopped as much as possible. For this, working with gloves may be preferred.

Use Sunscreen

Since the spots on the chest area are also related to the sun rays, it will be beneficial to use sunscreen with a factor of at least 30. It is useful to moisten the area at certain intervals and to support it with ointments containing vitamin C or retinoids. There are also mild steroid-containing drugs that can be prescribed by the physician for discoloration and darkening.

Drink Plenty of Fluids

For dry and itchy skin, it is necessary to consult a dermatologist first. Because various health problems that can cause dryness and itching on the skin can also be the source of the problem. After excluding these, moisturizing the skin and taking plenty of fluids are essential. Short-term, frequent showering is another method that can be applied.

Get Botox Or Dermal Fillers

For wrinkles and sagging, it is important to protect the skin from the sun with a sunscreen with a factor of at least 30. Especially areas that are more exposed to the sun, such as the forehead and arms, should be protected from exposure to the sun. Quitting smoking and alcohol is beneficial. Drinking plenty of fluids, moisturizing the skin and applying creams with green tea extract, vitamin A, vitamin C, retinoid and antioxidants will be beneficial. Botox or dermal filler applications are effective for removing wrinkles and sagging in certain areas.

Eat Rich in Vitamins A, C, E

For hair loss, it is beneficial to use shampoos and conditioners produced for this problem, especially on thinning and brittle hair. It is important to add foods that will help strengthen hair fibers to the diet. In this sense, it is beneficial to take foods rich in vitamins A, C and E such as eggs, oily fish such as spinach, salmon, green tea, avocado, pomegranate, hazelnuts.

Do not frown and pucker your face

To sleep or during the day, it is useful to lie on your back instead of on your stomach, and to avoid facial wrinkles, such as frowning and pouting your lips, as much as possible.

Exercise Regularly

Regular exercise can be done to prevent facial contractions and general stress response in the body; stress-reducing activities such as deep breathing exercises, yoga or meditation.

Günceleme: 07/10/2021 10:53

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