Emphasizing the importance of adequate and balanced nutrition in terms of health in the autumn season, Dr. Fevzi Özgönül stated that weight control, which is generally paid attention in the summer months, has left its place to negligence in these months.
Dr. Fevzi Özgönül stated that many people have unfortunately moved away from healthy eating habits, thinking that they can hide their weight more easily in thick clothes, and stated that these 10 foods must be consumed in autumn and winter, both to protect themselves from diseases and to eat healthy and shrink the body.
Apple
It has antioxidant power. It is rich in vitamin C and calcium. The next time you eat an apple, remember that you are eating a super healthy food and enjoy.
Sweet potato
It is a must have food in every home. As it is rich in vitamin A, it rejuvenates the skin and strengthens the immune system.
Carrot
You can make very good soups this winter with such root vegetables. Carrot is a sweet food and extremely healthy. It is also fibrous. It is the only food that will keep you healthy in winter when everyone around you is sick.
Radish Leaf
Radish is a very fantastic and delicious vegetable. Did you know that the leaves are also eaten? It is a very good vegetable in terms of calcium with its beta-carotene, vitamins C, E, B6, B9. Radish leaves also have an anti-aging effect.
Pumpkin
There can be no list of healthy winter foods without pumpkin. It is rich in all kinds of vitamins, as well as a storehouse of vitamin A. Pumpkin is very healthy and contains all kinds of minerals that will protect you from the cold during the winter months.
Tomato
Although tomato is a summer vegetable, who can say no to a warm tomato soup in winter. For this reason, we recommend that you use the tomatoes that you prepared in the summer and put in the freezer in the winter. Tomatoes reduce the risk of heart diseases.
Chard
It contains vitamin K, which is beneficial for bone health. It is very beneficial to your diet, it has all the vitamins.
Turnip
It is a rooted herb full of vitamin C. It is a food that you should eat not only in winter but in all seasons. It reduces the risk of all kinds of cancer and is extremely tasty.
Brussels Sprouts
It strengthens the immune system. It is a storehouse of iron, potassium and contains vitamin K, which is essential for the health of your bones.
Pomegranate
You bought one from the market, you came home a thousand. If you consume an antioxidant-packed fruit, which is loved by children, throughout the winter, your skin will be refreshed. As people who consume pomegranate get all the vitamins their body needs from pomegranate, their immune systems are strengthened and they become healthier people.
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