Expert Dietitian Zülal Yalçın gave information about the subject. Weakened immune systems of children can cause them to get sick frequently. Especially in school-age children, susceptibility to infectious diseases is very common. It is very important to strengthen the immune systems of children in protection from coronavirus during the pandemic period. So how can we keep children's immunity strong during this period?
The way to strengthen the immune system first passes through a healthy, balanced diet and regular sleep. In addition, in order to raise children with a strong immune system, it will be one of the best choices to have them move outdoors for at least one hour during the day, if possible.
Water consumption is also very important!
The amount of water consumption of children is also a must in strengthening their immune systems. During the day, you should definitely remind children to drink water and make them like drinking water.
So what foods?
You can support both immune and mental development together with fish!
Thanks to the omega-3 it contains, fish contributes to the brain development of children and helps to keep their immunity strong. You should add fish to the diet of children 2-3 times a week and choose to cook the fish as grilled, oven or steamed.
2. Eggs are the best source of protein!
Eggs contain all of the amino acids that our body cannot produce and that we need to get from outside. Especially in childhood, egg consumption is very important for the completion of growth and development, so you can add one to children's daily breakfast meals with a cooking method that the child will love.
3. The miracle of friendly bacteria, Kefir!
Thanks to the vitamins B12, B1, B6 and K in kefir, it strengthens the immune system and protects bone health with its high calcium and magnesium content and helps prevent bone loss. You can easily add a glass of plain kefir to the daily diet of children.
4. Contribute to immunity with propolis!
Propolis helps the body fight diseases by destroying viruses and bacteria. When consumed regularly, it helps to reduce the frequency of illness by strengthening immunity. Accordingly, it also reduces the use of antibiotics. You can add propolis in the form of drops to the daily diet of children as 10 drops per day (you can consume it by dripping into your drinks such as water, milk, fruit juice, tea, coffee, etc. or foods such as yogurt, bread, molasses, etc.).
5. Enrich your meals with vegetables and fruits!
Green leafy vegetables and citrus fruits, especially with high vitamin C content, are a complete antioxidant store for our body. Spinach, broccoli, cabbage, celery, kiwi, asparagus, lemon, orange, pomegranate, blueberry are the leading vegetables and fruits. If your children do not like to consume vegetables, you can add them to soups and make them consume without being noticed. In this way, they will be able to benefit from their vitamins and minerals without missing any nutrients.
Finally; There is no single miraculous food that strengthens immunity. Nutrition is a whole. The important thing is to make a habit of consuming a sufficient amount of each nutrient in a balanced way.