Dietitian and Life Coach Tuğba Yaprak gave information about the subject. If you are eating regularly and still feel hungry or feel hungry often, there may be many reasons. Eating is one of the basic needs of our body. It is the energy we get from the foods we consume that allows us to finish the day well. body energy; It is quite normal to feel hungry if a snack is not made a few hours after meals, since it meets the food consumed by it. However, the feeling of hunger immediately after eating is dangerous and may underlie other health problems.
Some of these health problems are:
Insulin is a hormone secreted by the beta cells of the pancreas. The pancreas constantly produces more insulin to compensate for the increased glucose levels in the blood and to break the resistance built up in the cells. By allowing glucose, that is, sugar, to enter the cell, it reduces the level of sugar in the blood. In people with insulin resistance, insulin cannot take glucose into the cell and blood sugar starts to rise accordingly. This causes a feeling of hunger, weakness, the constant need to eat sweets, and fatigue.
Reactive hypoglycemia does not always occur due to external factors. If you are experiencing fatigue after meals, wanting to consume sweets all day long, trembling in hands and feet, irritability in hunger for a long time, it may be the cause of hypoglycemia. Irregular and carbohydrate-based diet, stress and excessive caffeine consumption trigger reactive hypoglycemia.
Hypothyroidism is the under-secretion of thyroid hormones due to underactive thyroid gland. In this hormone deficiency, metabolism slows down and weight gain occurs in the body. Hypoglycemia develops with increased body fat and resistance due to malnutrition. This leads to frequent hunger.
Insomnia, which occurs in many people today, can also be caused by attacks of excessive hunger. People who sleep poorly control their appetite much more difficult, as well as reach the feeling of satiety more difficult. At the same time, studies are said to be more likely to prefer high-fat and calorie foods when tired and sleepless.
When you are anxious or nervous, a hormone called cortisol is secreted in your body, and this hormone causes us to feel more hungry. Many people under stress tend to choose to eat foods high in sugar and fat, or both.
Frequent Hungry During Pregnancy
During pregnancy, the nutritional needs of the mother increase with the baby growing in her womb. At the same time, chewing the food taken for a little time or consuming it without chewing can cause quick hunger. For this reason, the expectant mother should eat her food slowly and by chewing it well.