Dr.Sıla Gürel gave important information about the subject. Adequate and balanced nutrition is extremely important for our overall health. When we examine the researches on the relationship between nutrition and body health; Not eating enough and balanced nutrition can harm your metabolism, complicate your weight loss process, and negatively affect the functioning of vital organs such as the heart and liver; In fact, malnutrition can cause rapid aging in the skin as well as affecting the whole body.
Adequate and balanced nutrition keeps skin cells strong and alive. Omega 3 (The food group is the richest in terms of Omega 3. It is also found in salmon and tuna, as well as in mackerel, sardines and cod. It is also abundant in walnuts, chia or chia seeds, hemp seeds, purslane, spinach and cabbage. amount) and Omega 3 (Foods richest in terms of Omega 6; oats, cashews, chicken, almonds, walnuts, sesame oil, corn oil, cocoa butter), essential oils (Essential Fatty Acids. People take it from outside in order to maintain their lives. What is needed are fatty acids that cannot be made in the body.There are 6 essential fatty acids known to humans. These are alpha linoleic acid (an omega-3 fatty acid), linoleic acid (an omega-3 fatty acid) and arachidonic acid. ) strengthens the membrane surrounding skin cells .
It makes the skin look tighter and younger, prevents wrinkles. It prevents the wounds on the skin from getting infected and helps them heal quickly. The lack of essential oils causes the skin to dry out and age quickly. Thanks to the regular blood circulation that comes with the ideal balance of omega oils, more oxygen is carried to the skin. The ideal balance of Omega 3 and Omega 6 oils is also effective in eliminating skin problems such as acne and blackheads. Such skin problems are caused by a deficiency of vitamins A, D, and E, as well as a lack of essential Omega oils. Vitamin C, selenium and water play a very important role in skin health, removing wrinkles or preventing their formation. It is thought that vitamin C creates the signal required for collagen synthesis. Fresh fruits and berries that we often eat are very good sources of vitamin C.
Biotin found in milk, eggs, tomatoes, grapefruit, almonds, lettuce and cauliflower is also essential for healthy, shiny skin and hair. Coenzyme Q 10 is involved in energy production and as an antioxidant. With its antioxidant properties, it plays a role in reducing the effects of aging. Coenzyme Q 10 also has positive effects on skin and hair health. Lipoic acid, which you can get by consuming lean and low-fat red meat, leavened, whole wheat breads and cereal products in certain portions, ensures the regeneration of skin cells and makes you look more vigorous, lively and young.
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