Dietitian and Life Coach Tuğba Yaprak gave information about the unknown benefits of tomatoes. Dietitian and Life Coach Tuğba Yaprak gave information about the unknown benefits of tomatoes:
“Tomato is one of the indispensable foods of the tables. Consumption of tomatoes is very beneficial for health as well as enriching the taste of food. Tomatoes contain potassium, iron, calcium, vitamins A, B, C, K and phosphorus minerals. It is also the main source of lycopene, an effective antioxidant. We use tomatoes raw, cooked, dried or as a sauce in many places in our diet.”
Benefits of Tomato
It protects against cardiovascular diseases and also minimizes the risk of stroke.
Thanks to the vitamin C, lycopene and other antioxidants in its content, it can help fight the formation of free radicals known to cause cancer.
It helps in reducing kidney and gallstones.
It relieves constipation by ensuring the regular functioning of the intestines.
The lycopene in tomatoes helps regulate blood pressure.
Tomatoes are also rich in potassium, a mineral known to lower blood pressure levels.
According to a study, tomato juice; It is said to help significantly reduce body weight, body fat, and accumulated fat around the waist. It has also been said that it can contribute to weight loss and lower cholesterol levels. In addition to being a great source of antioxidants, tomatoes are also rich in fiber and a low-calorie vegetable. Thus, they increase the feeling of satiety and reduce calorie intake, thus aiding in weight loss.
Protects skin health. They help heal large pores, treat acne, soothe sunburn, and rejuvenate dull skin. The antioxidants in tomatoes, especially lycopene, treat cellular damage and skin inflammation. It also gives freshness to the skin.
Tomatoes contain lycopene, lutein, beta-carotene and a group of phytochemicals called carotenoids, which help protect eye health.