What Are the Benefits of Zucchini, One of the Favorite Vegetables of Summer?

What are the benefits of zucchini, one of the favorite vegetables in summer?
What are the benefits of zucchini, one of the favorite vegetables in summer?

Expert Dietitian Tamar Demirçi gave important information about the subject. Zucchini, one of the favorite vegetables of the summer, has started to take its place on the tables. Zucchini, which is frequently used in diet lists and attracts attention with its abundant fiber, is one of the indispensables of those who want to lose weight. Do you know why zucchini is so popular? What are the benefits of pumpkin? Why is it on all diet lists?

Rich in fiber;

Since it contains both soluble and insoluble fiber, it helps to prolong the feeling of satiety and also supports the digestive system positively by accelerating the bowel movement.

High water content;

Due to its water content of 90-95%, it is in the group of low-calorie vegetables. 100 g of zucchini contains an average of 25-30 calories. For this reason, it helps to meet the water needs of the body.

High in Potassium and Magnesium;

Although it is a good source of vitamins and minerals in general, one of its most important features is that it is rich in potassium and magnesium. In this way, it has the feature of being a heart-friendly vegetable.

Common misconceptions about zucchini;

The reason why pumpkin is frequently included in nutrition programs is not because of its fat burning effect, but because it is a very good edema remover. Thanks to its high fiber and water content, it helps to quickly remove excess edema in the body.

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