Excess Salt Damages the Kidneys

too much salt damages kidneys
too much salt damages kidneys

Diabetes and hypertension stand out as the most important causes of chronic kidney failure. The higher the salt consumption, the higher the risk of hypertension. As a result, excessive salt consumption also harms the kidneys. Near East University Hospital, Department of Nephrology, General Practitioner Dr. Rana Omirova says lifestyle changes such as salt restriction, regular exercise, and weight loss are effective in preventing chronic kidney failure.
Renal failure can progress as acute and chronic. Acute kidney failure is short-term sudden disorders such as weeks and days, while kidney work disorders longer than 3 months are considered chronic. While acute kidney failure can often be regulated, chronic failure can be progressive and permanent.

Emphasizing the importance of prevention and treatment of chronic kidney failure, Dr. Rana Omirova points out that kidney failure can have serious consequences that can affect all organs.

Hypertension and Diabetes Cause of Renal Failure

Diabetes and hypertension are the leading causes of chronic kidney failure. In other words, 60 percent of chronic kidney failure is caused by these two health problems. These diseases are closely related to excessive salt use. Dr. Rana Omirova lists the other causes of kidney failure as kidney inflammations called nephritis, urinary tract infections, stone diseases, genetic diseases and also cystic diseases of the kidney.

Tips to Help Reduce Salt Intake

Referring to the fact that excessive salt consumption increases blood pressure and damages the kidneys by increasing the pressure in the vessels, Dr. Rana Omirova lists tips to reduce salt consumption as follows; “Gradually reduce the amount of salt you use while cooking, and your taste buds will get used to less salt over time. Use various spices, dill, parsley, lemon and garlic instead of salt to flavor your meals. Remove salt and salty sauces from your table so that your children do not have the habit of adding salt to their meals. Be sure to read the label on ready-made foods before purchasing. Choose those with less salt. Wash or soak foods such as pickles, canned foods, pickled leaves, olives and cheese before consuming them. Eat more fresh vegetables and fruits. "

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