10 Nutrients Good for the Lung

Food that is good for the lungs
Food that is good for the lungs

📩 23/02/2021 11:45

Dietician Salih Gürel gave important information about the subject. The corona virus problem, which is effective in the world, continues. Turkey also citizens through the isolation period at home Korona is making efforts to protect against virus outbreaks.

Experts warned that the immune system and hygiene against the corona virus are important. Studies show that the corona virus targets the lungs, causing respiratory distress. The lungs, one of the most important organs of the respiratory system, are responsible for transmitting the oxygen taken to other organs. The lungs that allow us to breathe allow the blood to distribute clean oxygen to our entire body. Our lung is one of the organs that can clean itself. What are the foods that are good for our lungs so that our lungs can renew itself? Here are those foods;


Garlic, one of the natural healing sources, is a very powerful antioxidant. In addition to its antioxidant properties, it cleans the lungs with the alicin chemical it contains. Alicin chemical cleans the mucus in the lungs and is good for problems such as colds.


One of the important nutrients needed for cleansing the lungs is ginger. Ginger helps to remove toxins and particles that can pose a danger to the lungs.


With its antioxidant and anti-inflammatory properties, turmeric works to scavenge the oxygen radical in lung cells.


Eucalyptus, one of the natural antibiotics, contains essential oils. These oils are very effective against lung diseases. The essential oils found in eucalyptus oil fight lung infections, clear congestion, increase blood flow and reduce swelling.


Being a powerful antioxidant, grape seed or extract protects the lungs by fighting free radicals created by the body by providing the body's needs. While eating grapes, some people tend to remove the seeds. However, especially the core of black grapes is the main source of health. It should be consumed with grape seeds.


The essential oils it contains are effective against chest congestion. It is against cough and upper respiratory tract infections, it prevents bacterial growth thanks to its antibacterial properties.


In order for the lungs to be healthy, they must first be cleansed of toxins. Carob is a detoxifying food that cleanses the lungs from toxins. Carob, which is prominent with its lung cleansing and cancer-protective effect, can be consumed by boiling it with water. There are many studies showing that asthma and similar lung diseases are also beneficial in the healing process.


It is good for cough and plays an expectorant role. Thanks to the vitamins and minerals it contains, it is one of the powerful antioxidants and reduces the risk of lung cancer.


Cough grass is an expectorant, we can say that it is a storehouse of vitamin C. It has been used by Indians to strengthen the lungs for thousands of years. It is known that it is good for many diseases such as asthma, bronchitis and cough.


Tere is a complete lung friend. This plant, which repairs the damage in the lungs, also helps to cleanse the body from the effects of smoking.

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