Dietician Kübra Alıs Afacan gave information about the subject Here are 9 reasons to add the shiny golden pear-shaped quince to your next healthy shopping list;
1. Rich in nutrients
Quince is a great source of dietary fiber, antioxidants, vitamins and minerals. It has a very high vitamin C content. It is also a good source of iron, potassium, calcium, copper and magnesium. A 100 gram quince has an average of 57 calories. This fruit makes a great addition to your diet if you are thinking of losing extra pounds or trying to protect your body in the winter. Additionally, if you are a gym passionate, the healthy vitamins and carbohydrates this fruit provides can complement your workout diet.
2.Contains powerful antioxidants
Most of the quince-related benefits are linked to the fruit's rich supply of antioxidants. Antioxidants reduce metabolic stress, reduce inflammation and protect cells from damage. The antioxidants in quince protect against chronic diseases such as heart disease.
3. Help manage nausea caused by pregnancy!
Some of the most common symptoms during pregnancy are nausea and vomiting. Studies show that quince can help reduce these symptoms.
4. Alleviates digestive problems!
Quince has long been used in traditional medicine and folk medicine for the treatment of various digestive disorders. Quince extract protects the intestinal tissue against damage due to inflammatory bowel diseases such as ulcerative colitis.
5.It May Improve Your Eyes' Health
In addition to improving vision and clarity, quince can help you reduce the risk of more serious eye diseases. While the antioxidants in the quince are primarily responsible for this, the fruit is also incredibly rich in some essential vitamins and compounds such as B1, B3, B6, Calcium, Potassium, Zinc, Folate, which are proven to protect our eye health.
6.May Help You Balance Your Cholesterol Levels
Quince is rich in natural soluble fibers and completely cholesterol free! It means that people suffering from high cholesterol can be added to their daily diet without any side effects. Eating quince regularly has been deemed very beneficial to maintain high standards of heart health.
7.Has Anti-Viral Properties
In addition to its antioxidant and anti-inflammatory benefits, its anti-viral properties have proven to be very useful in fighting and preventing colds, seasonal flu and similar viral pathogens. While oranges are known to help this, Quince can be a new supplement and can completely change the way you look at your winter diet!
8. Quince can support your immune system.
A single quince contains 25% of the daily intake value for vitamin C, which is essential for a healthy and functioning immune system.
9.May reduce symptoms of acid reflux (gastroesophageal reflux)
Quince syrup can help manage the symptoms of gastroesophageal reflux disease known as acid reflux.