Blood pressure patients need to be more careful in winter than in summer. Because research shows that the risk of heart attack increases by 35 percent in winter compared to summer, due to rising blood pressure. For this reason, it is of great importance for those who have blood pressure problems to take regular blood pressure measurements at home and share these measurements with their doctors when necessary.
Winter months and cold weather can bring many diseases. Vascular shrinkage with the cold can be a triggering factor for those with heart conditions. Blood pressure increases more in winter than in summer, and as a result of this, heart-related health problems may occur. Studies show that the risk of heart attack is 35 percent higher in winter compared to summer. For this reason, regular measurements during the winter months, monitoring blood pressure more carefully, not neglecting the drugs used continuously, eating healthy and physical activity are some of the points that must be regulated.
It is also very important that blood pressure measurements are made at the same time every day and on the same arm. Experts recommend wearing a tight-fitting garment and removing the watch, if any, for an accurate measurement. Before taking the measurement, resting for at least five minutes, sitting upright and supporting the arm during the measurement, not talking, not moving and not crossing the legs are among the details that should be considered.
Your health data at your fingertips
The OMRON connect application, which can be downloaded free of charge from the App Store and Google Play, helps you track your blood pressure history by transferring your measurement data to your phone or tablet. With the application that allows you to share your blood pressure data remotely with your doctor, the blood pressure history can be displayed in graphics and tables. In addition, reminders can be set up for your medications. The OMRON connect application with Turkish language option can be used with OMRON M7 Intelli IT, M4 Intelli IT and RS7 Intelli IT models.
TCDD Tasimacilik AS suspended High Speed Train (YHT), regional train and mainline train services, which were suspended due to the coronavirus epidemic. YHT services, which have opened in the past months, continue in a controlled manner, but there is still no improvement on when the regional train and mainline train services will start!
During the pandemic process, passengers can only use the High Speed Train. Apart from this, all other passenger transport trains are out of service. For details Click here...
One-way ticket prices 480 pounds for one person, 600 pounds for double people are offered for sale. 20% discount is provided for both the round trip and 'young ticket' buyers for discounted tickets. Young people between the ages of 13-26 can benefit from this 'young ticket' discount. In addition, teachers, military passengers, groups of at least 12 people, people with press cards, disabled people, children between the ages of 12-18 and TCDD retired spouse 20 percent discount, 65 percent discount over 50 and TCDD employee free travel opportunities are offered. .
HEPP Code Travel Permit Document Does Not Substitute! You need to buy both HES codes and travel permit documents. TCDD Taşımacılık A.Ş shared a video about how to get High Speed Train (YHT) tickets with the code obtained from Hayat Eve Sığar (HEPP) application. In the video, the citizens who have “Travel Permit Certificate” are also told how to get tickets with the code they received through Hayat Eve Sığar (HEPP) application. For video and picture narration Click here...